Defending in FIFA 23 might seem overwhelming with all the flashy new mechanics like partial team press or teammate contain, but at its core, defending remains one of the simplest systems in the game—if you know the basics. This guide breaks down defending to its most efficient, fundamental form and walks you through how to stay solid in every match using a minimalist approach. No gimmicks. No confusion. Just smart, disciplined defending.

1. Never Break Your Defensive Shape

Your backline is your foundation. If there’s one golden rule in defending, it’s this: do not pull your defenders out of position. Especially with your back four, the moment you drag a center back or fullback out of line, you’re opening space for easy goals. Hold your line and resist the urge to chase. The rest of your defensive play builds on this one discipline.

2. Forget the L2 Button – Use Sprint Jockey Instead

Here’s the big revelation: don’t use L2 alone to jockey. Instead, combine L2 + R2 to activate what’s known as Run Jockey or Sprint Jockey. This lets you control speed with your left stick—whether you want to move at 20%, 80%, or full speed, it’s all adjustable. It gives you total command over your defensive approach and lets you mirror the attacker’s movement with precision.

This method has been a gold standard in elite-level defending for years. It allows you to control distance, tempo, and pressure without overcommitting.

3. The Power of Positional Awareness

You don’t need to press tackle. In fact, most tackles are done for you by the game engine if you’re simply in the right position. Focus on using sprint jockey to track runs, close passing lanes, and apply passive pressure. Let your player’s positioning do the heavy lifting. Your job is to shepherd the ball and guide the attacker into a bad decision.

Watch high-level defenders, and you’ll see minimal lunging or diving. They wait. They hold their ground. They guide, don’t chase. That’s the secret.

4. Use Midfielders to Press – Not Your Back Line

If the ball is in midfield, your midfielders and attackers should be the ones applying pressure. Use them to cut passing lanes or track runners. Keep your defenders in shape, ready for the final challenge.

It’s about layered defending: the first layer applies pressure, the second layer blocks options, and the last layer (your defenders) clean up mistakes.

5. Be Passive Until You’re Sure

If you’re not confident, do nothing. That’s right—just hold your line. Many players panic and rush toward the attacker, opening gaps or committing fouls. In most cases, you’re better off holding your ground. Wait for the attacker to make the move and react accordingly. Most goals happen not because of brilliant attack, but due to defensive impatience.

Remember: the one who blinks first loses. Stay calm. Stay put.

6. Avoid Overusing Teammate Contain and Advanced Presses

Yes, tools like partial team press and teammate contain (R1) exist. But they are not essential for solid defending. In fact, using them too much often leads to defensive chaos. If you’re new or just trying to improve, leave these advanced tools for later.

Start with fundamentals. Once you’re consistent with those, then explore tools like press-after-possession-loss or second-man press—but never as a crutch.

7. Use Player Switching to Stay in Control

Smart switching is key. When danger arises, switch to your CDM, track the pass, and use sprint jockey to stay in line. Only go to your defenders when absolutely necessary. And when you do, use left stick movement to rapidly adjust position and mirror the attacker’s steps.

Don’t forget: you can also combine switching with jockeying for maximum control.

8. Defend the Angles – Not the Player

Chasing the ball rarely works. Instead, defend the angle—cut off the through ball, force the attacker wide, or block the passing lane. Most goals in FIFA 23 come from direct runs and tight inside channels. Defend those angles and you remove 80% of your opponent’s threat.

9. Run Back, Don’t Chase Forward

Always think backwards first. When under pressure, run back into space. Let the attacker come to you. Running out recklessly opens up massive gaps. Think of your job as a wall—a shield, not a sword. Let the pressure build. Let them blink first.

Every time you pull your defender out, you’re giving away space. Instead, let the opponent commit and fall into your shape.

10. Trust the AI – Sometimes Less Is More

The AI in FIFA 23 is surprisingly competent, especially when you maintain good shape. Try this experiment: drop the controller during defense and watch. Your team will still cover, auto-jockey, and even intercept. That’s how powerful proper shape is.

If you’re ever unsure, do nothing. That’s better than doing the wrong thing.

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Final Word: Learn the Go-Kart Before the F1

Many players try to jump straight to advanced tactics, but the truth is: defending is simple. Master the basics—run jockeying, holding shape, cutting angles, and switching smartly—and you’ll see instant improvement. The path to elite play doesn’t start with gimmicks. It starts with clarity, discipline, and patience.

So, next time you’re tempted to press every button—pause. Breathe. Jockey. Track. And let your opponent run out of ideas.

Defending isn’t about being flashy. It’s about being smart.

Good luck on the pitch.